Blog

Browse the content on this page for updates on the latest developments in mental health and mental health treatment.

Check back often for articles on recovery topics, reports on new research, developments, and innovations in the field of mental health, and special articles written by members of the Relief Mental Health clinical team.

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Emerging Therapies for PTSD & Trauma: What You Need to Know

Post-traumatic stress disorder (PTSD) and trauma can take a toll on your life. It not…

Relief Mental HealthJuly 3, 2024

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SPRAVATO® Treatments: A Breakthrough for Treatment-Resistant Depression

If you've been treated for depression but still experience symptoms, you might have treatment-resistant depression…

Jamie Pacilio, PA-CJune 26, 2024

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Transcranial Magnetic Stimulation (TMS): Revolutionizing Treatment for OCD and Anxiety

Anxiety is a normal part of life. It helps us stay alert, prepare for challenges,…

Relief Mental HealthJune 24, 2024

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Understanding Therapy Frequency: A Guide to Mental Health Treatment Plans

How do you plan out your scheduled therapy sessions? What determines the number of sessions…

Relief Mental HealthJune 18, 2024

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Integrative Approaches to Mental Health: Combining Therapy & Innovative Treatments

Evidence-based practices like therapy and medication form the core of mental health treatment. These practices…

Racquel San Juan, DOJune 9, 2024

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Understanding OCD: Symptoms, Causes, & Treatment

If you're here, you might be looking to understand more about obsessive-compulsive disorder, commonly known…

Relief Mental HealthJune 3, 2024

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Effective Affirmations to Alleviate Anxiety

Mollie Swillum, LCSW, is a therapist at Relief Mental Health in Oak Brook, Ill. Anxiety…

Mollie Swillum, LCSWMay 23, 2024

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The Power of EMDR for Trauma Relief

Megan Olejnik, LSW, therapist at Relief Mental Health in Rockford, Ill., provides EMDR therapy in…

Megan Olejnik, LCSWMay 20, 2024

woman in a green environment to improve mental health

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Mental Health Awareness: Environment Makes a Difference

Awareness of the impact of environmental factors on health is not a new concept. What…

Relief Mental HealthMay 9, 2024

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Blog

Check back often for articles on recovery topics, reports on new research, developments, and innovations in the field of mental health, and special articles written by members of the Relief Mental Health clinical team.

We’re Here When You Need Relief

Chicago Lakeview | Chicago West Loop | Denver, CO | Middleton, WI | Northbrook | Oak Brook | Orland Park | Red Bank, NJ | Rockford | St. Charles | Warren, NJ | West Allis, WI

Chicago Lakeview | Chicago West Loop | Denver, CO | Middleton, WI | Northbrook | Oak Brook |
Orland Park | Red Bank, NJ | Rockford | St. Charles | Warren, NJ | West Allis, WI