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How to Cope with Rejection Sensitivity: Tips for Building Emotional Resilience

Rejection sensitivity makes everyday situations feel more intense than they need to be. A delayed…

Relief Mental HealthApril 21, 2025

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Unlocking the Brain: How QEEG Guides Personalized Mental Health Care

Mental health care is evolving, with new technologies making it possible to diagnose and treat…

Teresa Poprawski, MD, QEEGDApril 15, 2025

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Ketamine Infusion Therapy: A Breakthrough Treatment for Severe Depression

It’s exhausting to live with depression that won’t go away. You’ve probably tried medications, shown…

Relief Mental HealthApril 13, 2025

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The Power of Cognitive Behavioral Therapy (CBT) in Managing Anxiety and OCD

If your mind feels like it’s constantly on high alert—racing with worries, stuck in loops…

Relief Mental HealthMarch 30, 2025

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5 Simple Mindfulness Practices You Can Do in Your Bathroom

When was the last time you felt present? Not half-listening to a podcast while scrolling…

Relief Mental HealthMarch 20, 2025

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The Link Between Smoking Cessation and Mental Health

People smoke for many reasons. Some do so for pleasure, others to manage cravings. But…

Relief Mental HealthMarch 13, 2025

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The Importance of Mental Health Days: Why It’s Good to Take a Break Sometimes

You work hard. You push through deadlines, take on responsibilities, and handle stress without complaining.…

Relief Mental HealthMarch 3, 2025

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5 Ways TMS Changes Lives for People Living with Depression

If you're living with depression, you know the weight it carries. The exhaustion. The numbness.…

Relief Mental HealthMarch 3, 2025

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Beating the Winter Blues: Coping with Seasonal Changes

About 10 million Americans experience Seasonal Affective Disorder (SAD) every year. That’s a lot of…

Jamie Rawl, MMS, PA-CFebruary 11, 2025

Check back often for articles on recovery topics, reports on new research, developments, and innovations in the field of mental health, and special articles written by members of the Relief Mental Health clinical team.

How to Cope with Rejection Sensitivity: Tips for Building Emotional Resilience

Unlocking the Brain: How QEEG Guides Personalized Mental Health Care

Ketamine Infusion Therapy: A Breakthrough Treatment for Severe Depression

The Power of Cognitive Behavioral Therapy (CBT) in Managing Anxiety and OCD

5 Simple Mindfulness Practices You Can Do in Your Bathroom

The Link Between Smoking Cessation and Mental Health

The Importance of Mental Health Days: Why It’s Good to Take a Break Sometimes

5 Ways TMS Changes Lives for People Living with Depression

Beating the Winter Blues: Coping with Seasonal Changes

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Chicago Lakeview | Chicago West Loop | Denver, CO | Middleton, WI | Northbrook | Oak Brook |
Orland Park | Red Bank, NJ | Rockford | St. Charles | Warren, NJ | West Allis, WI

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Check back often for articles on recovery topics, reports on new research, developments, and innovations in the field of mental health, and special articles written by members of the Relief Mental Health clinical team.

We’re Here When You Need Relief

Chicago Lakeview | Chicago West Loop | Denver, CO | Middleton, WI | Northbrook | Oak Brook | Orland Park | Red Bank, NJ | Rockford | St. Charles | Warren, NJ | West Allis, WI

Chicago Lakeview | Chicago West Loop | Denver, CO | Middleton, WI | Northbrook | Oak Brook |
Orland Park | Red Bank, NJ | Rockford | St. Charles | Warren, NJ | West Allis, WI