Therapy Archives - Relief Mental Health

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Breaking Barriers: The Importance of Bilingual Mental Health Treatment

Mental health diagnoses can affect anyone. They don't discriminate based on gender, age, or race.…

Relief Mental HealthSeptember 2, 2024

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Understanding Negative Thought Patterns: How Cognitive Behavioral Therapy Can Transform Them

When it comes to negative thought patterns, many people struggle with identifying and reframing them…

Dominique McIntosh, MA, LACAugust 28, 2024

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Personal Stories: Overcoming Depression Through Innovative Therapies

Most people with depression feel better after taking antidepressants and going for psychotherapy. But about…

Relief Mental HealthJuly 31, 2024

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Embracing Positive Thinking: Transform Your Thoughts to Transform Your Life

Most humans experience random thoughts from time to time. These can range from the mundane,…

J Cangialosi, LCPCJuly 10, 2024

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Emerging Therapies for PTSD & Trauma: What You Need to Know

Post-traumatic stress disorder (PTSD) and trauma can take a toll on your life. It not…

Relief Mental HealthJuly 3, 2024

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The Power of EMDR for Trauma Relief

Megan Olejnik, LSW, therapist at Relief Mental Health in Rockford, Ill., provides EMDR therapy in…

Megan Olejnik, LCSWMay 20, 2024

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Mental Health Awareness: Environment Makes a Difference

Awareness of the impact of environmental factors on health is not a new concept. What…

Relief Mental HealthMay 9, 2024

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Is There a Connection Between PTSD and Grief?

By J Cangialosi, LCPC, Therapist, Learning and Development Coordinator, Relief Mental Health in Oak Brook,…

J Cangialosi, LCPCMay 3, 2024

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Suicide and Mental Health

In some cases, untreated mental health diagnoses can lead to suicide. This is the greatest…

Relief Mental HealthApril 11, 2024

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What is Obsessive-Compulsive Disorder (OCD)? Things to Know

By Adil Yurekli, LCSW, Relief Mental Health in Warren, New Jersey The International Obsessive-Compulsive Disorder…

Adil Yurekli, LCSWApril 8, 2024

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How to Offer Constructive Criticism

By J Cangialosi, LCPC, Therapist, Relief Mental Health in Oak Brook, Ill. Giving people honest…

Relief Mental HealthMarch 19, 2024

woman talks to therapist about suicidal ideation to overcome stigma

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Stigma, Suicide, and Suicidal Ideation

With rates of suicide and suicidal ideation on the rise nationwide, it's essential to reduce…

Relief Mental HealthFebruary 23, 2024

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