In recent years, there has been a growing recognition of the importance of mental health,…
Christian Ledezma, LPCSeptember 30, 2024
It’s normal to feel sad, disinterested, or even glum from time to time. But when…
Relief Mental HealthSeptember 17, 2024
Intrusive thoughts are thoughts that seem to come out of nowhere. They’re often strange or…
Relief Mental HealthSeptember 11, 2024
Mindfulness has been in practice for thousands of years, getting its start in eastern cultures…
J Cangialosi, LCPCSeptember 10, 2024
Mental health diagnoses can affect anyone. They don't discriminate based on gender, age, or race.…
Relief Mental HealthSeptember 2, 2024
Evidence-based interventions, such as therapy and medication, show promising results either as single or adjunctive…
Relief Mental HealthAugust 28, 2024
When it comes to negative thought patterns, many people struggle with identifying and reframing them…
Dominique McIntosh, LACAugust 28, 2024
Most people with depression feel better after taking antidepressants and going for psychotherapy. But about…
Relief Mental HealthJuly 31, 2024
AI and machine learning are disrupting all fields, and mental health is no exception. Today,…
Relief Mental HealthJuly 29, 2024