Blog Archives - Relief Mental Health

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When was the last time you felt present? Not half-listening to a podcast while scrolling…

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People smoke for many reasons. Some do so for pleasure, others to manage cravings. But…

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You work hard. You push through deadlines, take on responsibilities, and handle stress without complaining.…

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If you're living with depression, you know the weight it carries. The exhaustion. The numbness.…

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About 10 million Americans experience Seasonal Affective Disorder (SAD) every year. That’s a lot of…

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The beginning of a new year is a time of hope and renewal—a chance for…

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Late-life depression is a type of depression that happens in older adults, usually those aged…

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Your mental health is just as crucial as your physical health. It shapes how you…

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One of the biggest challenges with mental health is knowing when to seek help. Some…

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Finding out you have a mental health diagnosis can be overwhelming, maybe even scary. You’re…

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