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Is Psychiatric Treatment Right for You? Here’s What You Need to Know

One of the biggest challenges with mental health is knowing when to seek help. Some…

Relief Mental HealthDecember 30, 2024

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The Gut Microbiome and Mental Health

In the 21st century, we know far more about mental health and the origins of…

Susan Chapman, MSN, APNP, FNP-BC, PMHNP-BCJuly 16, 2024

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Integrative Approaches to Mental Health: Combining Therapy & Innovative Treatments

Evidence-based practices like therapy and medication form the core of mental health treatment. These practices…

Racquel San Juan, DOJune 9, 2024

woman showing signs of depression and anxiety

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What are the Most Common Symptoms of Depression and Anxiety?

by Megan Olejnik, LSW, Therapist, Relief Mental Health in Rockford, IL Knowing the warning signs…

Megan Olejnik, LCSWFebruary 12, 2024

female first responder standing behind rig

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First Responders and Mental Health: How We Can Support our Firefighters, Police Officers, and Emergency Medical Personnel

When we get in trouble, we call for help. When we have an emergency, we…

Relief Mental HealthFebruary 7, 2024

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