Welcome to the Relief Mental Heath Blog

At The Mind Blog, our team of mental health experts brings you trusted information on the topics that matter most. Our therapists and providers share their knowledge on everything from understanding treatment options like TMS and SPRAVATOⓇ to practical tools for managing mental health challenges. We’re here to educate, support, and help you navigate your path to relief.

two women discuss eating disorder issue

Blog T TMS (Transcranial Magnetic Stimulation)

TMS Treatment for Eating Disorders

New studies review the effectiveness of brain stimulation techniques such as transcranial magnetic stimulation (TMS)…

Relief Mental HealthApril 5, 2024

woman discusses ocd with therapist

Mental Health T TMS (Transcranial Magnetic Stimulation)

Transcranial Magnetic Stimulation (TMS) for Obsessive-Compulsive Disorder (OCD)

Transcranial Magnetic Stimulation (TMS) is an innovative treatment for mental health diagnoses such as depression,…

Relief Mental HealthMarch 21, 2024

women discussing constructive criticism

Blog Ketamine Mental Health Psychiatric Treatment SPRAVATO®STKPTh Therapy TMS (Transcranial Magnetic Stimulation)

How to Offer Constructive Criticism

By J Cangialosi, LCPC, Therapist, Relief Mental Health in Oak Brook, Ill. Giving people honest…

Relief Mental HealthMarch 19, 2024

woman talks to therapist about suicidal ideation to overcome stigma

Blog Depression Ketamine Psychiatric Treatment SPRAVATO®STKPTh Suicidal Ideation Therapy TMS (Transcranial Magnetic Stimulation)

Stigma, Suicide, and Suicidal Ideation

With rates of suicide and suicidal ideation on the rise nationwide, it's essential to reduce…

Relief Mental HealthFebruary 23, 2024

woman dances as therapy

Anxiety Blog Depression Mental Health T Therapy

Dance/Movement Therapy for Depression and Anxiety

By Kristy Gonyon, LCPC, DMT, Therapist, Relief Mental Health in St. Charles, Ill. Dance/movement therapy…

Kristy Gonyan, LCPC, DMTFebruary 21, 2024

woman showing signs of depression and anxiety

Anxiety Blog Depression Ketamine SPRAVATO®STK TMS (Transcranial Magnetic Stimulation)

What are the Most Common Symptoms of Depression and Anxiety?

by Megan Olejnik, LSW, Therapist, Relief Mental Health in Rockford, IL Knowing the warning signs…

Megan Olejnik, LCSWFebruary 12, 2024

woman breaking cigarette to demonstrate smoking addiction ending

Blog T TMS (Transcranial Magnetic Stimulation)

TMS for Smoking Addiction

Millions of people want to quit smoking, but it’s not easy. Transcranial magnetic stimulation is…

Relief Mental HealthFebruary 8, 2024

female first responder standing behind rig

Depression Ketamine Mental Health SPRAVATO®STK TMS (Transcranial Magnetic Stimulation)

First Responders and Mental Health: How We Can Support our Firefighters, Police Officers, and Emergency Medical Personnel

When we get in trouble, we call for help. When we have an emergency, we…

Relief Mental HealthFebruary 7, 2024

woman having panic attack sitting on couch

Anxiety Blog Ketamine Psychiatric Treatment SPRAVATO®STKPTh Therapy TMS (Transcranial Magnetic Stimulation)

Am I Having a Panic Attack?

By Claire E. Oliver, MSN, APRN, PMHNP-BC, Psychiatric Nurse Practitioner, Relief Mental Health, Chicago West…

Relief Mental HealthFebruary 5, 2024

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