Are you feeling trapped in a mix of anxiety and depression that doesn’t seem to…
Relief Mental HealthNovember 18, 2024
Our jobs give us a sense of purpose and help us provide for the lives…
Relief Mental HealthNovember 11, 2024
You’ve probably been thinking about this for a while—maybe even wondering if things will get…
Relief Mental HealthNovember 5, 2024
In recent years, there has been a growing recognition of the importance of mental health,…
Christian Ledezma, LPCSeptember 30, 2024
Anxiety is a feeling of worry, fear, or nervousness that everyone experiences from time to…
Relief Mental HealthSeptember 24, 2024
It’s normal to feel sad, disinterested, or even glum from time to time. But when…
Relief Mental HealthSeptember 17, 2024
Intrusive thoughts are thoughts that seem to come out of nowhere. They’re often strange or…
Relief Mental HealthSeptember 11, 2024
Mindfulness has been in practice for thousands of years, getting its start in eastern cultures…
J Cangialosi, LCPCSeptember 10, 2024
Mental health diagnoses can affect anyone. They don't discriminate based on gender, age, or race.…
Relief Mental HealthSeptember 2, 2024