Blog Archives - Relief Mental Health

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Rejection sensitivity makes everyday situations feel more intense than they need to be. A delayed…

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Mental health care is evolving, with new technologies making it possible to diagnose and treat…

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It’s exhausting to live with depression that won’t go away. You’ve probably tried medications, shown…

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If your mind feels like it’s constantly on high alert—racing with worries, stuck in loops…

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When was the last time you felt present? Not half-listening to a podcast while scrolling…

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People smoke for many reasons. Some do so for pleasure, others to manage cravings. But…

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You work hard. You push through deadlines, take on responsibilities, and handle stress without complaining.…

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If you're living with depression, you know the weight it carries. The exhaustion. The numbness.…

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About 10 million Americans experience Seasonal Affective Disorder (SAD) every year. That’s a lot of…

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The beginning of a new year is a time of hope and renewal—a chance for…

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