Finding out you have a mental health diagnosis can be overwhelming, maybe even scary. You’re…
Relief Mental HealthDecember 4, 2024
Mental health issues affect black, indigenous, and people of color (BIPOC) the same way they…
Relief Mental HealthNovember 21, 2024
Are you feeling trapped in a mix of anxiety and depression that doesn’t seem to…
Relief Mental HealthNovember 18, 2024
Major depressive disorder (or clinical depression) might not have a cure yet. But that doesn’t…
Relief Mental HealthNovember 15, 2024
Our jobs give us a sense of purpose and help us provide for the lives…
Relief Mental HealthNovember 11, 2024
You’ve probably been thinking about this for a while—maybe even wondering if things will get…
Relief Mental HealthNovember 5, 2024
In recent years, there has been a growing recognition of the importance of mental health,…
Christian Ledezma, LPCSeptember 30, 2024
Anxiety is a feeling of worry, fear, or nervousness that everyone experiences from time to…
Relief Mental HealthSeptember 24, 2024
It’s normal to feel sad, disinterested, or even glum from time to time. But when…
Relief Mental HealthSeptember 17, 2024