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When life gets heavy, it's human nature to turn to people we trust. A late-night…

Colorado is grappling with a mounting mental health crisis. A recent analysis shows the state…

A strong relationship with your mental health provider can literally change your treatment outcome. Studies…

If you’re thinking about using a weight loss drug like Ozempic or Wegovy—or if you’re…

Suicidal ideation means thinking about ending one’s life. It doesn’t always mean someone will act…

When done right, feedback can be a game changer. Whether at work, at home, or…

Social media platforms have changed the way we connect, learn, and share. From staying in…

If you or someone you love is navigating a mental health diagnosis, you may be…

When we think of spring, we picture fresh starts, longer days, blooming flowers, and warmer…