Blog

Browse the content on this page for updates on the latest developments in mental health and mental health treatment.

Check back often for articles on recovery topics, reports on new research, developments, and innovations in the field of mental health, and special articles written by members of the Relief Mental Health clinical team.

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Peace Through Harmony: How Music Therapy Supports Mental Wellness

If you or someone you love is navigating a mental health diagnosis, you may be…

Relief Mental HealthJune 17, 2025

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Springtime Mental Health Check: Why Symptoms Shift with the Seasons

When we think of spring, we picture fresh starts, longer days, blooming flowers, and warmer…

Relief Mental HealthJune 4, 2025

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Genetic Testing for Mental Health: How Your DNA Can Guide Medication Choices

If you've ever struggled to find the right mental health medication, you’re not alone. Many…

Relief Mental HealthMay 22, 2025

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How Transcranial Magnetic Stimulation (TMS) is Revolutionizing Depression Treatment

Major depression is one of the most common mental health issues in the US. It…

Relief Mental HealthMay 20, 2025

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National Nurses Week Spotlight: How Psychiatric Nurse Practitioners Change Lives

Every May, we take a moment to recognize the powerful impact nurses have on health…

Relief Mental HealthMay 15, 2025

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How to Cope with Rejection Sensitivity: Tips for Building Emotional Resilience

Rejection sensitivity makes everyday situations feel more intense than they need to be. A delayed…

Relief Mental HealthApril 21, 2025

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Unlocking the Brain: How QEEG Guides Personalized Mental Health Care

Mental health care is evolving, with new technologies making it possible to diagnose and treat…

Teresa Poprawski, MD, QEEGDApril 15, 2025

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Ketamine Infusion Therapy: A Breakthrough Treatment for Severe Depression

It’s exhausting to live with depression that won’t go away. You’ve probably tried medications, shown…

Relief Mental HealthApril 13, 2025

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The Power of Cognitive Behavioral Therapy (CBT) in Managing Anxiety and OCD

If your mind feels like it’s constantly on high alert—racing with worries, stuck in loops…

Relief Mental HealthMarch 30, 2025

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Blog

Check back often for articles on recovery topics, reports on new research, developments, and innovations in the field of mental health, and special articles written by members of the Relief Mental Health clinical team.

We’re Here When You Need Relief

Chicago Lakeview | Chicago West Loop | Denver, CO | Middleton, WI | Northbrook | Oak Brook | Orland Park | Red Bank, NJ | Rockford | St. Charles | Warren, NJ | West Allis, WI

Chicago Lakeview | Chicago West Loop | Denver, CO | Middleton, WI | Northbrook | Oak Brook |
Orland Park | Red Bank, NJ | Rockford | St. Charles | Warren, NJ | West Allis, WI