Skip to main content
News

Introspection Burnout: How to Get a Grip on Self-Improvement Culture

By February 2, 2025No Comments

J Cangialosi, therapist and clinical development coordinator at Relief Mental Health in Oak Brook, Ill., is featured as an expert in Well+Good exploring introspection burnout—the mental exhaustion that can come from excessive self-reflection. In the piece, J provides insights into how constant self-examination can become overwhelming and offers strategies for maintaining a healthy balance between self-improvement and simply living.

Read the article.

Call Now