Th Archives - Relief Mental Health

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Every May, we take a moment to recognize the powerful impact nurses have on health…

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Rejection sensitivity makes everyday situations feel more intense than they need to be. A delayed…

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Mental health care is evolving, with new technologies making it possible to diagnose and treat…

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If your mind feels like it’s constantly on high alert—racing with worries, stuck in loops…

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When was the last time you felt present? Not half-listening to a podcast while scrolling…

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The beginning of a new year is a time of hope and renewal—a chance for…

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Late-life depression is a type of depression that happens in older adults, usually those aged…

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Finding out you have a mental health diagnosis can be overwhelming, maybe even scary. You’re…

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Mindfulness has been in practice for thousands of years, getting its start in eastern cultures…

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When it comes to negative thought patterns, many people struggle with identifying and reframing them…

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