Finding out you have a mental health diagnosis can be overwhelming, maybe even scary. You’re…
Relief Mental HealthDecember 4, 2024
When it comes to negative thought patterns, many people struggle with identifying and reframing them…
Dominique McIntosh, LACAugust 28, 2024
Most people with depression feel better after taking antidepressants and going for psychotherapy. But about…
Relief Mental HealthJuly 31, 2024
How do you plan out your scheduled therapy sessions? What determines the number of sessions…
Relief Mental HealthJune 18, 2024