Reach Goals with Talk Therapy

Discover the tremendous things you’re capable of achieving and create a more fulfilling life with the help of a Relief therapist. Our staff consists of therapists with varied expertise that we carefully match with patients to help them become the best version of themselves.

What diagnoses benefit from therapy?

Therapy is beneficial for a variety of challenging diagnoses including but not limited to: depression, anxiety, mood instability, sexuality issues, trauma, self injury, eating disorders, coping with loss, stress management, and more.

What is the process of starting therapy?

We will do a short intake and match you with the most appropriate therapist based on your goals, geography, availability, and diagnosis.

Will my appointments be in person or telehealth?

We offer both telehealth and in person appointments. Schedules, geography, and provider will help determine how we see you.

What method do your therapists use?

Depending on your diagnosis, we use a variety of evidence based modalities such as CBT, DBT, ERP, ACT.

Will you take my insurance?

We are in network with most private insurance and medicare. Depending on the provider and location you choose we will work with you to maximize coverage.

How often will I meet with my therapist? 

While the success of psychotherapy depends on various factors, one of the most important is continuity of sessions. In the beginning, sessions with your therapist usually take place on a weekly basis. With time, sessions may take place every couple of weeks, depending on your needs and your therapist’s approach.

Our providers are ready to design a treatment plan tailored to you. We’ll work
with you to meet your individual needs and start the process of healing.

Our Providers

We’re Here When You Need Relief

For questions or to book an appointment, give us a call or complete our confidential form. A member of our team will reach out within 24 hours.