J Cangialosi, LCPC

J Cangialosi, LCPC  is a therapist at Relief Mental Health in Oak Brook, Illinois. J provides virtual and in-person therapy to adults age 19 years and older.  With more than a decade of experience in the field of mental health, J brings a wealth of knowledge and a compassionate approach to her practice.

J’s extensive background in therapy has equipped her with the skills to address a wide range of mental health diagnoses. She specializes in anxiety, depression, coping skills, self-esteem, insomnia and sleep problems, stress management, and more, offering valuable support to those navigating these complex conditions. J is experienced in working with individuals across diverse sexual orientations, including LGBTQ+ identities.

J utilizes a variety of evidence-based treatment modalities to provide the most effective care possible. Her toolkit includes cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, rational emotive behavior therapy (REBT), and solution-focused brief therapy (SFBT). This eclectic approach allows her to tailor her therapeutic interventions to meet each patient’s unique needs.

Passionate about guiding individuals in making lasting and meaningful changes that ultimately lead to an improved quality of life, J helps patients explore the barriers that may be hindering their progress.

J earned a Master’s degree in counseling from Argosy University in Schaumburg, Illinois, and holds a Bachelor of Arts in psychology from Eastern Illinois University. 

When patients are needing adjunctive therapies, J collaborates with our staff to offer other treatments such as transcranial magnetic stimulation (TMS), SPRAVATO® (esketamine) or IV ketamine. J also refers patients to Relief’s psychiatric providers for medication management services.

Featured in: Authority Magazine, PsychCentral, The Nest Podcast, MDLinx, Well+Good, Verywell Mind, i am Ekho Podcast, Create with Franz – The Mindset Podcast, Psychology.org, Her Agenda, The Lori Clarke Show, Real Simple, Thriveworks, and Homes & Gardens.

Awarded Provider of the Month, November 2024

Call (855) 205-4764 or click the button below to book a therapy appointment with J.