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Insider: 10 ways to boost your mood in 15 minutes or less when you’re having an off day and don’t want to do anything

By January 17, 2023November 28th, 2023No Comments

Self-care may lift your mood if you feel down — and it doesn’t have to take a long time. Our Director of Clinical Training Erin Terada PsyD, CEDS-S shares in Insider some self-care activities you can try right now that take 15 minutes or less.

Read the article.

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